Our Mission
To provide evidence-based therapies in a boutique, intimate atmosphere to support your relaxation, health, and wellbeing.
What we offer
Experience the timeless ritual of a traditional Finnish sauna, crafted from premium red cedar to create a naturally warm and calming environment. Spacious enough for up to six people, the sauna features fold-away benches that transform the room for stretching or guided yoga sessions. Premium Harvia heaters with intuitive touchscreen controls allow each sauna to be tailored for comfort, creating a restorative experience designed to help you relax, recover and feel your best.
Traditional Sauna
Alternating between the warmth of the sauna or hot bath and the invigorating cold of the cold bath or ice shower helps stimulate circulation, ease muscle soreness and support both physical and mental recovery.
Whether you're recovering after exercise, managing the demands of everyday life or simply taking a moment to reset, contrast therapy offers a powerful way to restore balance and wellbeing.
Contrast Therapy
The Normatec Reclined Chair combines premium comfort with targeted leg compression technology, using sequential pulse massage to help stimulate circulation, reduce muscle fatigue and promote faster recovery. Every session is designed to leave your legs feeling lighter and more refreshed.
Normatec Leg Compression
This calming, non-invasive treatment uses advanced red light technology to support recovery, promote healthy skin, reduce inflammation and encourage overall wellbeing. Designed to complement your wellness routine, it's the perfect way to relax, restore and recharge.
Red Light Therapy
Unlike traditional saunas, infrared heat warms the body directly, creating a comfortable, restorative experience at lower temperatures. This allows you to enjoy the benefits of sauna therapy while promoting deep detoxification and relaxation, easing muscle tension and supporting your overall wellbeing.
Infrared Sauna
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Suite 102, 79-83 Longueville Road Lane Cove NSW.
Same building as KX Pilates
(Entry via Rosenthal Arcade)
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